well i havent put any of the stuff into it yet, Im on advanced angelfire making.
http://www.angelfire.com/indie/darkasnight/index.html
is the main page
and
http://www.angelfire.com/indie/darkasnight/dpmb.html
is where im thinking of putting it.
as far as tables and frames, i dont think it matters as long as its a navigational bar such as the one on this page
http://www.spartansdbc.org
i want it like those bars on the side....