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fantazio · 07-27-2003, 07:05 PM

studies have shown loading phase is unnecesary. and 5g x2 a day for maintence? thats how you get liver problems.. 5g (one teaspoon) is all you need. and on workout days take it after not before.

07-27-2003, 07:05 PM	#11 (permalink)
fantazio Banned	studies have shown loading phase is unnecesary. and 5g x2 a day for maintence? thats how you get liver problems.. 5g (one teaspoon) is all you need. and on workout days take it after not before.