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fantazio - which studies? I've seen some which showed ppl who didn't load ended up with significantly lower intracellular creatine than those who did. But I admit it's always puzzled me.
As for the maintenance - yeah, 5g once a day is fine for long term use or twice if you're restricting to competition/harder training periods etc.
What's the latest on liver damage? The last few studies I saw failed to find any problems in medium to long term use - is there anything now suggesting problems after decades?
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I can't understand why people are frightened of new ideas. I'm frightened of the old ones. -- John Cage (1912 - 1992)
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