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cliche · 07-29-2003, 02:45 PM

Sun Tzu - that paper says exactly the same thing I did (

:edit: in fact I think it's one of the papers I mentioned): that after 28 days you get the same effects whether you loaded or not. Did they publish any results after seven days?

As I said - if you load you'll get the creatine in your muscles in a week; if you don't it will take 28 days (as in Sun Tzu's and the studies I quoted), and you'll have saved 100g - but lost 3 weeks. Your choice (and there are perfectly valid reasons for doing either)

07-29-2003, 02:45 PM	#26 (permalink)
cliche Rookie Location: Oxford, UK	Sun Tzu - that paper says exactly the same thing I did ( :edit: in fact I think it's one of the papers I mentioned): that after 28 days you get the same effects whether you loaded or not. Did they publish any results after seven days? As I said - if you load you'll get the creatine in your muscles in a week; if you don't it will take 28 days (as in Sun Tzu's and the studies I quoted), and you'll have saved 100g - but lost 3 weeks. Your choice (and there are perfectly valid reasons for doing either) __________________ I can't understand why people are frightened of new ideas. I'm frightened of the old ones. -- John Cage (1912 - 1992) Last edited by cliche; 07-29-2003 at 02:50 PM..