Thread: Creatine
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Old 07-29-2003, 04:47 PM   #28 (permalink)
Hedgehog
Crazy
 
Location: Charlotte, NC
A lifter recommended "effervescent creatine" to me, because it is apparently more easily absorbed and does not require loading. It also does not require you to take it on off-days. Apparently, it also dissolves much better in water. I've ordered some, and I'll keep you informed of what I think of it. It comes to about a dollar a dose, which is only slightly more expensive than regular creatine, if you factor in the loading doses.
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