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First heres why I decided to lose weight! I went to a funeral of a friend at work and while i was their I looked around. NONE of the men over 65 were fat NONE and I was like shit if I dont lose weight Im going to die from being fat!
I was 265
I just lost 35 lbs and have kept it off for months!
loseing weight is not the hard part its staying at that weight once you have lost it!
Heres how I did it
I picked a hobie for me it was Karate because I hate working out but Karate is a workout in itself and i enjoy it
then
I did the Atkins diet but I tryed to stay away from high fat food (Bacon butter etc.)
Lost my 40 lbs then SLOWLY went into a low calorie diet
Now im back on the atkins diet and trying to lose another 30 so i can get down to 200
Ps Sorry im a bad speller and at grammer
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