Are you a man with that posture,
with your yearnings and spendings?

A man knows and wants and takes and gets.

The impulsive inertia of this collision course is criminal.

Prevention lies in submissive aggression--
impressionable,
supple.

Torn edges of paper can be cut smooth,
made new,
reused.

All things are eventually spent, after being well used.

I hope each of you has a fun and safe Halloween. Me? I'll be passing out candy and hoping against hope that some mom (other than my sexy wife) will TREAT me to a nice view of her treats! One can always hope, right? If not, I'll just have TW model some costumes for me after our daughter heads off to bed. Gotta make sure the camera battery is charged.

Have fun and please don't drink and drive if you're going out to party. You might miss next year's, empty nesters Garden of Eden Halloween party!

I'm posting the last of my self-serving weight/fat blogs for the forseeable future. I hit the numbers I thought were important (if you think numbers are important with this stuff). So it was a successful 4 month run in that I lost 20 pounds and am stronger than when I started. The bad news is that there is a blip, a back-slide in the fat % this last month. I didn't think I've been that bad when it comes to treats, carbs and fruit juice - but the numbers are there

age: 52
height: 5' 11"
weight: 191 lbs
BMI: 26.6
BMR: 7530 kJ
1800 kcal
Impedance: 397 ohms
fat %: 21%
fat mass: 40.2 lb
ffm: 150.8 lb
tbw: 110.4 lb
..............
desirable range
fat % 11-22%
fat mass 19.0 - 43.4 lb

What I've done is drop another 2.4 lbs since the last check-in, but gain 2 pounds of fat. So I am losing weight, but the loss has to be muscle. I don't feel weaker - actually I am really...