Well, I've decided to get off of caffeine again.
I've done this a couple of times now. Both previous attempts lasted for a few weeks, maybe a couple of months, before I convinced myself that I could have coffee occasionally. But it wouldn't be long before I was back to my regular daily 16-oz. strong brew habit.
I've read the literature about it, and I know coffee has its benefits, but as far as I'm concerned, it isn't worth it. I don't want this dependency on caffeine anymore. I know for a fact that I sleep better without it. And I hate it when I'm not feeling up to something just because I haven't had my coffee yet.
I've also read recently that caffeine can make anxiety and depression symptoms worse. It doesn't necessarily cause them, but it acts as a multiplier. That's something else I don't need.
So what does that leave me? Well, I enjoy green tea immensely, and I've been drinking even that decaffeinated. Then there are a...